is there much "jumping"?

[gettingfitmom]

Cathe, I was up early this morning, and caught the infomercial for P90x and started to watch it, there is alot of jumping and "stuff" that I know would not agree w/ my joints. Is there anything intense like this in STS? From what I'm reading on the blogs, it seems to be all weights. Am I right? thanks, Kay

 

[maddiesmum]

RE: is there much

STS is a weight training program only. No cardio. But I suppose Cathe might include plyometrics for legs, like scissor jumps on Supersets.

Clare