JennieR
Cathlete
Hi Cathe,
I was just wondering when you put together a workout, do you realize how much "pain" you're putting everyone through? Also, when you put your premixes together how do you decide what exercises to do that will be the most effective?
I just did the Leg Blast Premix from B&G, and it amazes me how all those exercises put together in that order can make my legs burn like nothing else. I found myself saying some not so nice stuff during that workout.
I was just wondering when you put together a workout, do you realize how much "pain" you're putting everyone through? Also, when you put your premixes together how do you decide what exercises to do that will be the most effective?
I just did the Leg Blast Premix from B&G, and it amazes me how all those exercises put together in that order can make my legs burn like nothing else. I found myself saying some not so nice stuff during that workout.