Daily it is, then!
I usually don't log in until early afternoon, but I'll post up a Check In if you hadn't already.
I don't have all the w/o's in this rotation either. I mixed and matched and didn't let myself worry about it. I used the DVD link at the top of the page to help me find workouts that were comparable. I ended up using PLB and L&G quite often as I don't have any other Cathe lower body w/o's.
I'm an intermediate exerciser, so I notched down the intensity of this rotation a bit- and still felt the burn. I've never worked my legs this often OR this hard- ever. I loved every workout though. }(
Here's what my rotation looked like, just to give you a couple of substitution ideas:
Week 1
Day 1- L&G + 25 minute brisk walk
Day 2- Reebok: Intense Moves + StretchMax
Day 3- FitTV version of Power Hour
Day 4- Kathy Smith's Lift Weights to Lose Weight 2- glute segment, L&G standing + Abs
Day 5- FitTV's version of IMAX2
Day 6- FitTV's version of C&W + Basic Step + Abs
Day 7- Off
Week 2
Day 1- PLB + 30 minutes Basic Step
Day 2- PUB + Kathy Smith's Cardio Fat Burner- 1st 20 minutes w/o
Day 3- PLB
Day 4- Reebok: AeroStep
Day 5- Body Fusion and repeated 2nd cardio and lunge segment + Abs
Day 6- Yoga + walking all day at the zoo
Day 7- Off
Week 3
Day 1-L&G
Day 2- Kathy Smith Kickboxing + Abs
Day 3- PLB + Cardio Fat Burner segment 1
Day 4- Lift Weights 2 Upper + Body Fusion
Day 5- Kathy Smith's Steady Strides (30 minute brisk walk + 30 minute interval cycles) + StretchMax
Day 6- L&G
Week 4
Day 1- FitTV's SJP 4 cardio segments + Reebok: Intense Move 7 of 10 intervals
Day 2- PUB + Basic Step
Day 3- Lift Weights to Lose Weight 2- lower
Day 4- Off, didn't feel well
Day 5- Step Heat + PLB floor work only + StretchMax
Day 6- L&G
Day 7- Off
I just got The Classic Vol 1 and HSC-beg/int so this time around the rotation I'll work those in so I can get away from using non-Cathe workout. Not including walking, though.
Hope that helps some.
Connie