nckfitheart2009
Cathlete
This above is priceless as far as mental wellbeing is concerned.
That's the reason i have quoted : "confidence is the best outfit" in my signature
Is STS fun?
- Thread starter Murphymax
- Start date
That's the reason i have quoted : "confidence is the best outfit" in my signature
Nckfitheart2009, I love that you are checking back in on STS and the "fun factor." I cannot believe it has 10 years!
I am so glad that I listened to everyone's feedback as I have been doing an STS rotation at the start of April for the past 10 years. This year, after completing STS, I will then do STS 2.0.
I appreciate Cathewofan mentioning P90X. I think next year, I will do P90X and STS 2.0 just for a variety.
As Roegriff mentioned, LMR is a great addition for the recovery weeks.
nckfitheart2009
Cathlete
Thanks for revisiting this discussion. Wow 10 years it has been already.
I remember requesting STS 2.0 without having faith it would happen. So glad We have both and other Strength programs. That is the way to go.
That being said, after completing STS last 10 years, do you think about hesitating to purchase STS original?
This is the beauty of STS once you have completed such program you want to repeat.
STS is a wild animal you want to tame, over and over again lol
LMR is a great addition, I agree 100%.
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nickisteen
Cathlete
I LOVE STS!!!
Cathewofan
Active Member
I am beyond thrilled to see there are staunch STS fans.
In addition to what I stated above,
STS and STS 2.0 dismantle self-limiting beliefs ('I can't do this') and external doubt, forging a mental discipline that drives both enduring psychological resilience and quantifiable physical results.
In addition to what I stated above,
STS and STS 2.0 dismantle self-limiting beliefs ('I can't do this') and external doubt, forging a mental discipline that drives both enduring psychological resilience and quantifiable physical results.