<--- Is it raining in the bedroom?

allwildgirl

allwildgirl

Cathlete
<--- waves a happy Friday, last day of work before vacation YIPPEE to Catheland:)
<--- is happy to share some Stone Temple Pilots with y'all this morning;)
<--- is NOT having birthday cake for breakfast
<--- has one more night with the house guest
<--- is hoping today flies by and her bosses leave early so she can too:)
<--- is off to the shower but will bbl
 
<---hands Shelley a loofah
<---pours a mug of java
<---hopes to be here a bit more today
<---has to first do some dumb old work
<---will also BBL
 
<---jumps back in quickly to remind Shelley that after today she has 10 DAYS OFF
<---invites Shelley to <---house for next weekend to whip SIL into a good house guest
<---is groaning at the thought of Amy's boot camp today - an hour of abs!!!!!
<---throws kisses to all to follow and <---shall return
 
<--waves good morning to Shell and Robin and all who follow.
<--is excited for Shelley and her vacation!!!!
<--hopes Robin can indeed hang around some more today.
<--plans on hitting the gym today for the first time in a week!:eek:
<--is slurping coffee.:9
 
<---jumps into thread with last bit of energy of the morning to yell "GOOD MORNING CATHEITES"
<---started to do a workout but was just way to out of it
<---has all day anyway,need breakfast first
<---hopes shelly can duck out of work early today
<---is off to finish cooking some oats

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"
 
<--comes back in to say <--wonders if Boot Camp Amy has lost her mind? An HOUR of abs!?!?!? :eek: :eek: :eek:
<--thinks Amy is a big meanie!:eek: }( :eek: :p ;)
 
<---or ABnormal Friday
<---or AByssmal Friday
<---or the day before 10 days of vacation Friday
<---or gym day after a week off Friday
<---is thinking Tig must be feeling better today
<---opps, back to work
 
<--- jumps up and down and yells HOORAY FOR 10 DAYS OF VACATION!!!:)
<--- is happy to see Tig is feeling well enough to work out at the gym
<--- wants toast
 
<---says Roch-cha-cha was wonderful
<---can't wait to do something, anything, similiar sometime, anytime
<---hopes against all hope Cathe has a roadtrip this year
 
<---is sooo glad it's Friday, even if a vacation doesn't follow for <---
<---is sooo glad Shelley does get a vacation! Yipeeeeee!
<---simply cannot imagine an hour of abs!
<---at first thought, surely that must have been a typo ;)
<---thinks Robin needs to visit the Deep South in September
<---also hopes for a Cathe roadtrip but doesn't know if <--- will be able to go, since it'll probably fall right smack-dab in the middle of the annual report
<---hopes Tig has fun in the gym and that Kassia has a good workout
<---might get new (used, but new to <---) office furniture!!! :7
<---griped to the boss about very un-ergonomical furniture currently in use and elbow pain, etc.
<---griped very nicely of course
<---missed the evening visit, but couldn't tolerate more computer time due to screwed up elbows
<---thinks <--- is very talkative this morning :D
<---had better get moving now but will try to sneak in later
 
<-- says yes, it is raining in the bedroom
<-- LOL at all y'all
<-- posts the following
warmup 10 min
light jog- mini or grande lap FIVE MIN
arm pump (stationary) run left ft front 30 sec
arm pump (stationary) run right ft front 30 sec
torso twist in squat position 1 min
X presses 1 min
football run 30 sec
partner plank- 30 sec each side
partner leg throws- 1 min each
partner plank- 30 sec each side
partner leg throws- 1 min each
vacuum 1 min
fingertip touches heels 1 min
side axe crunches 30 seconds each
side axe crunches 30 seconds each
plank hip dips 1 min each
superman 1 min
table leg raise 1 min
climb the rope 1 min
light jog- mini or grande lap FIVE MIN
wacky jacks 1 min
walking planks 1 min
reach high/under pushups 90 seconds
swimmers 1 min
heel presses- alternating legs 1 min
lower/upper/squeeze crunches 1 min
side plank- 1 min
side plank- 1 min
full body in and out 1 min
cool down
<-- reminds you, THEY ASKED FOR IT
<-- will not likely get through the entire list
<-- just thinks it's OMG THERE IS A HUGE SPIDER ON THE WALL
<-- AAAAAAAAAAUUUUUUUUUGGGGGGGGGHHHHHHHHHHHHHHHHHHH
<-- would rather have a bat in the sconce or wherever that was than this HUGE SPIDER
<-- wwwwwaaaaaahhhhhhhhhhhh
<-- is so proud of Gracie who is trying hard to go after it
<-- thinks we trained her well, but <-- swear, IT'S BIGGER THAN HER
<-- asks Shelley if she can see it from Canada it's that big
<-- loves the ab names
<-- tells Tig to take it a little easy at the gym today
<-- invites all y'all to today's workout }( :7
<-- wants you to knoa as well SH!!T IT'S MOVING
<-- must leave here quickly
<-- will be demonstrating all these for TWO classes today, so it's a pain <-- will share with the participants
<-- repeats, they asked for it!
<-- requests luck for getting out of here alive :eek:
 
<--- runs in with very large book and smashes spider into oblivion
<--- wishes Amy luck in her endeavours this morning;)
 
<---says that spider is probably not as big as the tarantula that crawled down <--'s wall once
<---was living in an old trailer at the time, which was not exactly critter-proof
<---is glad Shelley smashed the sucker for Amy!
<---hopes it didn't make a big yucky spot on the carpet
 
<--- is never going to visit Shannon
<--- got up close and personal with a wolf spider in the Smoky Mountains once and that experience made her arachnaphobic
<--- has now managed to overcome that somewhat (for Sophie's sake), but still can't deal with LARGE spiders
 
<---wonders what that ugly black splotch on Amy's wall is?
<---'s DD wants to help in the garden this year, but says if she sees a worm or a spider, she's gone - ha!
<---is happy to see Shannon during the daylight hours
<---hopes new-to-her furniture helps Shannon's elbow pain
<---hears that slapping superiors upside the head helps with elbow pain
<---oh, is mistaken, that helps with neck and rearend pains
<---looks at Amy's workout and melts into a puddle of jello
<---oozes back to work for now
 
<--- waves to Robin:)
<--- says she might go look at couches on Sunday
<--- thinks that 42 is too old to be living with one's mother's hand-me-down, 20 year old, dog chewed furniture
 
<---thinks Shelley will really enjoy a nice, soft, pretty new couch!
<---waves hello to Robin
<---has restrained <---'s self about superior slapping
<---is afraid it will result in a permanent vacation
<---tells Shelley the tarantulas only move around in the fall, so she can come on down any other time and feel safe
<---remembers about the snakes in the spring and summer though - does Shelley like snakes?
<---thinks winter will be safe, and quite a bit warmer than a Canadian winter
 
<--- tells Shannon that snakes don't bother her at all, and she used to find them and keep them in boxes when she was little (much to the horror of her snake-a-phobic mom!)
<--- is feeling horribly crawly just THINKING about tarantulas moving around
<--- says her SO used to have a tarantula (before he was her SO;))
<--- must stop typing the word tarantula as it's giving her the heebie jeebies:p
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top