Is it just me ? ...

[traciB]

I find that I have to pause several times during a workout sometimes and take a 1 or 2 min break. I am now doing MIS and I find it quite brutal. I take a break inbetween the chest superset if I want to complete the 2nd set of pushups. I take a break between the the barbell upright row and the barbell shoulder press and also between the barbell bicep superset. And on top of that, I don't even do the workout as a full w/o... I actually spread it over 3 days as after doing the legs (which I find tough) I am so winded !!

 

[alsrnbsn]

No, it's not just you. I break up many of Cathe's workouts that are super tough.

 

[bayerngirl]

Hi Traci Lee,
same here! Cathe's workout are tough!

Take care
Belinda

 

[fit_fairy]

that's what they made the pause button for isn't it?
Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/view?p=999&gid=14665913&uid=7769645&members=1


http://images.meez.com/user02/07/07_10005451873.gif

 

[2121]

I did this last week when doing ctx upper body. I used as heavy weights as I could and breaked between sets to be able to use the heavier weight again. I liked it. Melissa

 

[marcy]

I use my pause button quite often. Especially during Gym Style Chest & Triceps. I need extra rests between the pushups.

Marcy

 

[kathryn]

Don't worry about it, it's not just you who takes longer breaks. I often add longer breaks between sets of exercises on Cathe's workouts. I find I can lift better when I do, and some of the workouts (like PLB) feel rushed if I don't. I let my body tell me when it's ready to go on: it's my best personal trainer!

 

[traciB]

Thanks, it's good to know I am not alone.