Is C&W counted as a cardio or weight workout? Or both?

[omearaee]

I'm sure this question as been asked before but I couldn't find an answer. Thank you

 

[kweller]

RE: Is C&W counted as a cardio or weight workout? Or b...

JMHO, but for me, it counts as both.
There is a good 1/2 hour of moderate cardio stepping, plus heavier upper body weights.
Kathy

 

[kathryn]

RE: Is C&W counted as a cardio or weight workout? Or b...

I would also count it as both: cardio and upper body weights. There really isn't enough weight used for lower body moves--if you use the workout as-is--to count as a lower body weight workout (except as a light one).

 

[omearaee]

RE: Is C&W counted as a cardio or weight workout? Or b...

Thank your for the answers... I appreciate it:7