getyourfreakon0402
New Member
Hiya Sigston,
Have you seen the book Intuitive Eating by Tribole et al.? It's awesome. It shows the benefits of not thinking of food as good or bad..it just be food and you can trust yourself to eat what you need after you've let go of the dieting mentality. I'm starting a new checkin for this week so if you have any questions or such just come on over.
J
Have you seen the book Intuitive Eating by Tribole et al.? It's awesome. It shows the benefits of not thinking of food as good or bad..it just be food and you can trust yourself to eat what you need after you've let go of the dieting mentality. I'm starting a new checkin for this week so if you have any questions or such just come on over.
J