interval tapes

[ijewell]

What Cathe F video do you recommend for an interval/circuit training? Have Max. Ints. Strength; looking for a challenging workout which combines weights & areobics throught.

 

[Cathe Friedrich]

Body Max

As of right now we don't have a circuit only tape. Bodymax has a 20 min. circuit(weights/aerobics)section on it. The 1st section is all step, the 2nd section is this circuit, the 3rd section is all upper body strength training, and the final section is a 7 min. ab routine.