tneah
Cathlete
I just got done with this beast of a workout! Good grief, it says on the back of the cover, the workout lasts about 33 minutes, with a 5 min warm-up, and cooldown.
Much to my surprise it lasts about an hour, and those interval blasts kick your butt! This is a workout on the Rythmic step+ DVD collection. Geez, has anyone else done this particular workout and what did you think?
Maybe I am having a low energy day or something, but I thought the blasts were tough, and there were 10 of them!
The good news is the step portion is doable for "step dorks" like myself!!
Oh, and its so cute to see Cathe and the crew in their outfits! And I like Hope, she is in some of the older workouts, she is fun to watch, she gets pooped like I do, bless her heart!
Much to my surprise it lasts about an hour, and those interval blasts kick your butt! This is a workout on the Rythmic step+ DVD collection. Geez, has anyone else done this particular workout and what did you think?
Maybe I am having a low energy day or something, but I thought the blasts were tough, and there were 10 of them!
The good news is the step portion is doable for "step dorks" like myself!!
Oh, and its so cute to see Cathe and the crew in their outfits! And I like Hope, she is in some of the older workouts, she is fun to watch, she gets pooped like I do, bless her heart!