Intermediate Fat Burning Rotation

[Fitnessfreak366]

Ok, finally had time to get one together.

WEEK 1
Day 1: Step Blast step 1,2, 3 & first challenge (45 min.)
Day 2: Power Hour (1 hr.)
Day 3: Rest
Day 4: Kick, Punch & Crunch Intermediate Intensity Drills + combo 1 & 2 premix (42 min.)
Day 5: Muscle Endurance (1 hr.)
Day 6: Rest
Day 7: Step Max (56 min.)

WEEK 2
Day 1: High Step Training Advanced Lower & Upper Body only premix (38 min.)
Day 2: Rest
Day 3: Low Max 1-4 premix (45 min.)
Day 4: Power Hour
Day 5: Rest
Day 6: Kick Max Low Impact timesaver (48 min)
Day 7: Muscle Endurance

WEEK 3
Day 1: Rest
Day 2: Step, Jump & Pump Step & Hi/Lo premix (45 min.)
Day 3: Push/Pull Upper Body 2 set premix (46 min.)
Day 4: Rest
Day 5: Push/Pull Lower Body 2 set premix (39 min.)
Day 6: Step Jam (60 min.)
Day 7: Rest

WEEK 4
Day 1: Cardio Kicks
Day 2: Pyramid Upper Body Up only premix (40 min.)
Day 3: Rest
Day 4: Pyramid Lower Body Up only premix (40 min.)
Day 5: Low Max 4-7 premix (45 min.)
Day 6: Rest
Day 7: Step Heat (1 hr.)

Generic breakdown:

WEEK 1
Day 1: 45 min cardio
Day 2: Total body endurance workout
Day 3: Rest
Day 4: 42 min. cardio
Day 5: Total body endurance workout
Day 6: Rest
Day 7: 60 min. cardio

WEEK 2
Day 1: 40 min. upper/lower body workout
Day 2: Rest
Day 3: 45 min. cardio
Day 4: Total body endurance workout
Day 5: Rest
Day 6: 50 min. cardio
Day 7: Total body endurance workout

WEEK 3
Day 1: Rest
Dat 2: 45 min. cardio
Day 3: 45 min. upper body workout
Day 4: Rest
Day 5: 40-45 min. lower body workout
Day 6: 60 min. cardio
Day 7: Rest

WEEK 4
Day 1: 60 min. cardio
Day 2: 40-45 min. upper body workout
Day 3: Rest
Day 4: 40 min. lower body workout
Day 5: 45 min. cardio
Day 6: Rest
Day 7: 60 min. cardio

Enjoy!

 

[just_another_jennifer]

WOW! Very much appreciated! I will let you know how it goes. I really like the variety, too-although it is hard to imagine burning out on CATHE-still too much to learn!

Jen

 

[walkrtalkr]

love it, love it, love it.....leigh

 

[bhappy]

Thank you very much!

bhappy

 

[Victoria79]

Thanks so much, Deb. This is AWESOME and you are AWESOME!!

 

[Fitnessfreak366]

Victoria, I was trying to pm you that I put this out there but your user profile is turned off. Glad you seen it!

 

[feebee]

Thank you very much!
Colleen