Intensity Series

[rcsaros]

Was there a rotation for the intensity series? I looked in the index but the older rotations are not opening up for me and this series was in 2002 with the rotations starting in 2003. Thanks!

 

[FitSaxe]

Same here, I can not open the links.
I think your firewall could be the culprit.
The links are too old and they are being rejected from current security parameters.
They are being rejected as virus!

sorry I could not help.

 

[FitSaxe]

Was there a rotation for the intensity series? I looked in the index but the older rotations are not opening up for me and this series was in 2002 with the rotations starting in 2003. Thanks!

Here is the link listing intensity series workout.

Cathe Intensity Series Exercise and Workout DVD Discount Bundle

Cathe Friedrich's Intensity Series Discount Bundle +Terminator DVD - Includes all three Cathe Friedrich Intensity series workout DVDs at a discounted price plus the Terminator exercise DVD

shop.cathe.com

What type of rotation are you after? Pure cardio, mixed cardio and endurance. Bootcamp/circuit etc....

I can help.

 

[nickisteen]

rcasos, I sent a message to customer support asking where to find all the rotations because I believe I was told that they were all stored somewhere and available if you have Cathe Live or Cathe on Demand. Can't remember which. I'll let you know if I hear back.

 

[FitSaxe]

If you are an OnDemand subscriber, try search through cathe dot Com cloud platforms. Try the workout manager.

You can contact customer service as well as wait for a response to ticket mentioned above . I recall posting somewhere on the forum about this old rotation link.

Please let us know of the outcome.

 

[rcsaros]

Thanks, I have the series and was just wondering if Cathe ever did a rotation as I was curious to see how they would go together. I did the lower body pyramid workout (using the up only premix) and loved seeing the "old" gang with her. It was a good workout also, so I curious.

 

[FitSaxe]

@rcsaros
Since you are curious and wondering, you can open Rock Bottom rotation.
The first one. It contain pyramid workout and other series.
Hope you get a response from customer service.

 

[Debinmi]

Thanks, I have the series and was just wondering if Cathe ever did a rotation as I was curious to see how they would go together. I did the lower body pyramid workout (using the up only premix) and loved seeing the "old" gang with her. It was a good workout also, so I curious.

This was posted in January 2003 when the Intensity Series first came out. It's an abbreviated rotation:

ADVANCED Total Overall Body Blast Workout:

Mon: Boot Camp
Tues: off
Wed: Muscle Endurance
Thurs: Imax2
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of Imax 2
Sun: Pyramid Upper Body

[Can hardly imagine that Saturday workout!]