Intensity Series

[wonderwoman]

Does anyone know if cathe ever created a rotation with this series? I looked through the rotation list over in the rotation forums but didnt see one. I thought maybe I skipped it.

Just to be sure the Intensity includes which dvds?
PUB
PLB
ME
CW
BC
Am I missing any?

Thanks.

 

[jdawnc]

Here you go!

INTENSITY SERIES

ADVANCED Total Overall Body Blast Workout:

Mon: Boot Camp
Tues: off
Wed: Muscle Endurance
Thurs: Imax2
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of Imax 2
Sun: Pyramid Upper Body


ADVANCED Total Body Conditioning with more focus on Heavy Weight Training

Mon: Pyramid Lower Body
Tues: Pyramid Upper Body
Wed: Imax 2
Thurs: off
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of IMAX 2
Sun: Pyramid Upper Body


Advanced Total Body Conditioning with more focus on Muscular Endurance

Mon: Imax 2
Tues: Cardio and Weights
Wed: Muscle Endurance
Thurs: off
Friday: Circuit Max
Sat: A lower intensity cardio of your choice
Sun: Muscle Endurance

 

[wonderwoman]

jdawnc-Thanks so much for posting this. Can you tell me where you found this?

 

[jdawnc]

http://thecathenation.com/forum/showthread.php?t=263659&highlight=intensity+series