Intensity series??

[shawna24k]

I have looked on here for a rotation featuring just the intensity series and I can't find one. Can anyone tell me if there ever was one made up and if there is, where I can find it? Thanks so much.

 

[ldy_solana]

i dug up this old thread. seems it is the orginal post from cathe but its just not in the index from what i have seen. but its different rotations you can do for a few weeks then mix it up with the next one for another few weeks.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=224


hope this is helpful


kassia


When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[robyn6002]

Hi. I've just finished 3 weeks of intensity series. I've just done the different workouts on alternating days.

I've gotten good results but I'm very tired - not sure if it's the workout, time of the year or that I'm just coming back!

Let us know how it works for you.

- Robyn