Intensity Series Total Body Blast that Cathe listed

[ShyWolf]

I saw this rotation talked about in the rotations forum but no answer so I'd try to see if any one here may know about this rotation.
I'm very curious to see what it is like.

 

[FitnessGoddess]

Hey Shywolf,

What are kind of info are you looking for? Here's a link to the rotation....

http://69.0.137.118/dc/dcboard.php?...&topic_id=224&mesg_id=224&listing_type=search

 

[cathe4me2]

ADVANCED Total Body Blast Workout
Mon: Boot Camp
Tues: Off
Wed: Muscle Endurance
Thurs: Imax 2
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of Imax 2
Sun: Pyramid Upper Body


Happy exercising.

Edited to write out rotation. The link I previously put down went to the Media player.

 

[ShyWolf]

Thanks guys; knew someone had this info