Intensity Series Time Formats

[SNM Videos]

The time formats for the 6 new Intensity series videos are as follows:


Imax 2: warm-up (7 min.), ten intervals (43 min.), stretch (4 ½ min.) Total = 54 ½ min

Cardio & Weights: warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.

Boot Camp: warm-up (5 ½ min.), eight cycles of cardio, lower body, upper body, core (51 min.), stretch (1 ½ min.) Total = 58 min.

Muscle Endurance: warm-up (6 min.), weight training (45 min.), Abs (9 ½ min.), stretch (4 min.) Total = 64 ½ min.

Pyramid Upper Body: warm-up (3 ½ min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 ½ min.

Pyramid Lower body: warm-up (4 ½ min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 ½ min

 

[DebbieH]

Thanks for the fine details.

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[JMFRANE]

Sounds really, really great!!! Thanks for the information.

Joanne

 

[fit@home]

Wow! Looks perfect!!

Hollie

 

[Connie1]

Cool cool cool. These workouts are taking shape before my eyes. I bet that stability ball really works the glutes. My butt is ready!

 

[likes2bfit]

Thanks for sending out this information! I have printed it and put it in my workout folder. I am waiting patiently for the arrival of these killer videos! Actually I will be ready after the new year, when my current rotation is finished!

Judy
Live by the golden rule: treat others as yourself

 

[Aquajock]

Drool

a-jock

 

[Bernard]

[font size="1" color="#FF0000"]LAST EDITED ON Nov-27-02 AT 09:00PM (Est)[/font][p]Oooooooooooooooooooooooooooooooooooooooooooo

Anna

 

[kweller]

SNM/Cathe,
I know it's been said many times before, but THANK YOU for sharing the details of this process with us, as it unfolds. It is extremely generous of you to do so. We know you are all busy and hard at work putting the new ones together as it is.
THANKS again,
Kathy

 

[honeybunch1]

Thanks! This is a VERY important detail for me when I map out my workouts for the week.

Just Do It!

 

[susanz]

Sounds perfect to me! I like that they are all pretty much an hour long. Thanks for details! Susan