intensity series rotation

[enanorojo]

Hello: Could someone tell me the rotation Cathe posted for the intensity series.
Thank you

 

[dutchgirl]

Here it is!

ADVANCED Total Overall Body Blast Workout:

Mon: Boot Camp
Tues: off
Wed: Muscle Endurance
Thurs: Imax2
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of Imax 2
Sun: Pyramid Upper Body


ADVANCED Total Body Conditioning with more focus on Heavy Weight Training

Mon: Pyramid Lower Body
Tues: Pyramid Upper Body
Wed: Imax 2
Thurs: off
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of IMAX 2
Sun: Pyramid Upper Body


Advanced Total Body Conditioning with more focus on Muscular Endurance

Mon: Imax 2
Tues: Cardio and Weights
Wed: Muscle Endurance
Thurs: off
Friday: Circuit Max
Sat: A lower intensity cardio of your choice
Sun: Muscle Endurance

 

[enanorojo]

Thank you Sabine

 

[debra123]

Sabine, that looks like a great work out. I will book mark this, thanks. I just started an 8 week ctx rotation this Monday, so far so good, The workouts are a llittle under an hour but intense, I love the ctx tapes.

I also want to try one with body blast dvd's and add a couple strength videos in like MIS, and the Pyramids.

Thank you have a great evening.

Debbie