Intensity Series Rotation only ?

[Gyggles1]

Is there an Intensity Series rotation only using that series ?
I have all of the VHS tapes.

Also I am wondering if there is a rotation out there just for the CTX series as well ?

Thanks

Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1

 

[run4fun]

Laura,

Cathe posted 3 different rotations with just the intensity series.

Advanced Total Body conditiong

Mon: PLB
Tue: PUB
Wed: IMAX2
Thurs: off
Fri: C&W
Sat: PLB
Sun: PUB

Advanced Total Body with more focus on Muscular Endurance

Mon: Imax2
Tue: C&W
Wed: ME
Thurs: off
Fri: Circuit Max
Sat: Lower intensity cardio of choice
Sun: ME


Third one with all the tapes

Mon: BC
Tue: Off
Wed: ME
Thurs: IMax 2
Fri: C&W
Sat PLB with first 5 intervals of Imax2
Sun: PUB

Hope that helps..

Beverly

 

[Gyggles1]

Thank you... I really like the looks of the 1st Advanced rotation.

So if I do this one it will help me tone & lose inches maybe ?
I don't really want to bulk up, I want my clothes to fit me better & look more toned.

I will print this off though, it will be nice to have.

Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1

 

[debra123]

Beverly the rotations look great thanks. I will be running wednesday, thanks for your help and suggestions. I will run on the treadmill until the weather gets lighter.

you always have great suggestions, thanks

Debra