Intensity DVD #3 Suggestions

[SharonH]

For the bonus option on DVD #3 (upper/lower body split), I would love a pre-programmed mixing of both upper and lower body segments so that we can have a ready-made new "Power Hour 2" workout.

 

[rockette]

Could you leave out the stability ball for the bonus section?

 

[CarolineBP]

I agree with SharonH. A "Power Hour 2" would be AWESOME!

Caroline

 

[rubleneesey]

I like SharonH's suggestion. I think combining the segments for a total body workout would be great!

Denise

 

[LisaC]

I love the suggestion of doing a Pyramid Down approach as the Bonus workout. I'm not sure how that differs from what others here are suggesting, since this workout would be a total body workout. I'd like to be able to do this bonus workout as either a total body workout or a shorter two day split, for the weeks when I don't have as much time.

It sounds great, and I am really looking forward to this new series.

 

[kweller]

Ooh, I like it. Good one, Sharon.

 

[kweller]

[font size="1" color="#FF0000"]LAST EDITED ON Sep-15-02 AT 08:13PM (Est)[/font][p]double post

 

[kweller]

[font size="1" color="#FF0000"]LAST EDITED ON Sep-15-02 AT 08:12PM (Est)[/font][p]double post

 

[Tait]

I like the Pyramid down approach too. But anything that you decide will work perfect for me.

Susan

 

[emma]

SharonH- this is exactly what I had in mind too! A one hour total body workout would be so excellent! What do you think Cathe?

Emma

 

[fit_4_forty]

I love Power Hour, and love the idea of having a Power Hour 2 workout on that same DVD!

Rhonda

 

[RNLINNY]

I like SharonH's suggestion on Power Hour 2 and maybe with some with some core exercises.

 

[Amadeus]

Thumbs up on Pyramid DOWN for me!

 

[kathryn]

I would love to see some pre=exhaust exercises (ie: flyes before chest press, isolated glute work before squats), especially if it isn't used in the other routines (but I'm hoping it will be---hint!)

 

[kathryn]

Another thumbs up on the whole-body routine.

 

[jillybean]

I like the pyramid down approach myself. "Just a suggestion," as Cathe says.

 

[Kathy G]

I like the idea of a full body option. Either pyramid up or down is fine. It would be great to be able to do another "express" workout when I'm pressed for time.

 

[JamminX3]

Pyramid down sounds good and ditto what Kathryn suggested re: the pre-exhaust exercises!!

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif

 

[Aquajock]

Just please please please have a good ab/core routine perhaps extended beyond what's on the Upper Body Pyramid!

Annette Q. Aquajock

 

[Dawn W]

[font size="1" color="#FF0000"]LAST EDITED ON Sep-18-02 AT 01:42PM (Est)[/font][p]Since your already doing a muscle endurance workout my vote is for a pyramid down.
Dawn W