Intensifying Cardio Kicks

C

Cyndie

Cathlete
I have the little weighted hand wraps from Janis Saffell that are one pound each. I used them yesterday for Cardio Kicks and it was terrific! Expecially for the arm drills. I would highly recommend purchasing these. I got mine at a fitness conference from Janis herself but I think you could get them on her website. Run a search on her because I am not sure what it is exactly. I also was jumping rope in between the high impact kicks which was incredibly intense. It really brought my heart rate up. Just a few ideas to get even more out of this video.

Best wishes, Cyndie
 
[font size="1" color="#FF0000"]LAST EDITED ON Jun-26-01 AT 05:45AM (Est)[/font][p]Great suggestions! Thanks! We could also use these hints to kick up the Kickbox tape a few more notches.
 
I totally agree with Cyndie! Just keep in mind, however, that you can also just use 1-pound dumbbells (one in each hand)...I always use them, especially during the drills at the end...and yes, you will really feel it the next day in your upper body!!!

Terri
 
RE: Kickin' up a few notches...

>Hey Honeybunch, does somebody besides me
>watch Emeril Live daily???
>
>Kathy S.


BAM!!!!
 
RE: Kickin' up a few notches...

This would be a good time for you to go get, ya know, one of those frozen things ...

When we come back --- ANOTHER NOTCH!!!!!!!!!!!!!!
 
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