Insanity & STS

[dr.mel_PT]

Has anyone mixed the 2 programs? Is there a posted rotation somewhere on the forum (I couldn't find one but then again I'm not very handy w the search button)?

 

[Catchick65]

Yeh, there is one:
http://www.thecathenation.com/forum/showthread.php?t=272609

You can find it in the rotations part of this forum...easy to find. If this link doesn't work, let me know so I can help you.

~Renee

 

[janiejoey]

Melissa,

It's been awhile since I've done this rotation, but because you brought it up, I just may have to do it again. LOL Thanks for the inspiration.

Janie

 

[spyrosmom]

Oh, thanks for asking. I just looked at that link. That looks, er, fun. I bookmarked it and will have to come back to it. I'm scheduled out til Fall, but that looks like it would be good for Winter. Keep the Winter pudgies away.

Nan

 

[dr.mel_PT]

Thanks so much!! This looks scary