INSANITY PARTY 10/12

[marianimal]

Ok all done with Shaun T's Insanity Party and here are my fit test results

MOVE/FIRST FIT TEST/LAST FIT TEST +DIFF
SWITCH KICKS/51/68 +17
POWER JACKS/60/67 +7
POWER KNEES/90/112 +22
POWER JUMPS/28/66 +38
GLOBE JUMPS/10/13 +3
SUICIDE JUMPS/17/23 +6
PUSH UP JACK/26/37 +11
LOW PLANK OBLIQUE/29/39 +10

In 60 days I lost 5 pound exactly. Lost 3/4 inch of my waist and 1 1/4 inches of my hips.
Good luck everyone else. I may do insanity again at the first of the year. If so, see yall then
Marianne

 

[pinkquinn]

thanks for sharing congradulations on your great results

 

[serene_46]

Marianne: Great results!!! It is so gratifying to be able to quantify the gains made through the Insanity rotation. I will warn you, Shaun T withdraw has hit all of the graduates so far.... I have incorporated 2 Insanity workouts a week since starting STS again, I missed the "How y'all doin?" !!!
Brenda in Indiana

 

[HaveFun]

How are Y'All doing!!!!!

Just wanted to chime in and echo Brenda in saying a huge CONGRATULATIONS to the fellow Insanity graduates!!!! Great job with all the results!!! I certainly have had Insanity withdrawals. After Insanity I took a rest week of mish-mosh workouts with a couple of M1 workouts and loved them I'm now in Week 3 of P90X and have subbed Kenpo for M1 Insanity workouts. PlyoX is a breeze now - funny, how I used to dread that one Looking forward to hear how you all will continue with Insanity. I'm looking forward to another Insanity rotation after P90X

Have a super day everyone!!