insanity asylum

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Has anyone seen this program or have done the program?

 

[DirtDiva]

Those are two different sets, Insanity being the first followed by "Insanity, The Asylum" by Shaun T. I have done both and they are tough, great cardio workouts. Asylum uses tools such as an agility ladder and jump rope. Put that into the search box and you should find several threads on both.