INSANE PARTY - TGIF, 9/11

[HaveFun]

Good Morning Y’All!!

On this day of remembrance I want to extend my gratitude to having all of you in my life. We have so much to be grateful for in our lives

MIC is done. This workout is all about power for me. I can feel how my core and form have improved and I feel so strong in every move. Great workout!!

Dawn ~ Which recovery drink do you use?

Becky ~ Sounds like a great cardio kettlebell class!! Congrats on going solo soon!!

Brenda ~ Glad to know I’m not alone in this home stretch fatigue. It’s strange, I feel fatigued, but yet super strong at the same time??

Elena ~ Where do you get the Volumanize BSN?

Sandra ~ Thank you for your recovery drink suggestions. I actually do have a fruit smoothie with Shakeology later in the morning as I leave the house for work, may just need to bump it up and have it closer to that hour window after my workout. Have a great weekend - it sounds awesome and can’t wait to hear about it!!

TGIF everyone - super YIPPEE!!!!!

 

[Ffte]

Good Morning All,
Just coming in for a quick check in for now. Today was MIC. Ahhh! That "hurt so good" The first circuit seemed like the toughest and then I got into the groove. This was my second time and I added a 5 minute/.4 mile pre-warm up on the treadmill and it seemed to help. I got the form down on the side suicides this time. Last time I was trying to get my body in a straight line with my arms instead of further back behind.

Jennifer, I am using Recoverite by Hammer Nutrition. They sell a lot of endurance products for long races and such (that I have no need for), but I do like their Recoverite. I'll warn you if you order directly from them, you will get a lot of mailers from them (a few a week).

I'll be back later. I need to hit the shower and go!!!

 

[worseenemy]

Hi everyone,
with max interval circuit, and all I can said is I'm doneeeee!! That was a killer workout, I did good, this is the second time I do this DVD and the one it was killing me was the plank punches (something like that) I and the whole body drill I can't even remember the name and so burn out!! But in the good way.
I'm glad is weekend!!
I workout after piking up my baby from school so I have time to do biceps and triceps from 4day split)
I'm going to have my daughter cook for me today!!!
Or maybe left overs?
Ok have a good day everyone.

 

[hrcfitness]

HI All,
Today I did another Shaun....I can't even remember the names of them but boy they are all tough!! My legs are killing me!! I really need to get an aerobic mat...Sounds like your all doing well with your workouts. I've lost a few pounds and I'm very happy about that, I just wish my darn hips would go away! The rest of my body is "great", I'm trying so had to channel Kim Kardashian! Why don't I think my hips look as good as hers!! UGH!
Have a good night
Elena