Hey girls !
Well MIA yesterday - no sleep Tues. nite due to pup going in and out every 5 min or so. She just wasn't feeling well. Had an appt for her in the AM and ended up putting her to sleep. That last look as we left the room sucked big time. Other than all her nasty lumps and having the urge to "go" but not being able to, she was not ready to leave us either. Wow is the house quiet without her to come home to . . . the tears keep coming throughout the day as I think of my little princess. But as I emailed to my kids y'day when I got back to work . . . she was heading over the Rainbow Bridge to find her Tug (our lab that passed on 2 1/2 years ago) and they can have fun playing in the clouds, together again. Two great companions that DH and I brought to our relationship 11+ years ago (we each had a big dog). They had nice long 13 year lives for big dogs. Can't ask for much more.
So now I'm ready to print out Cathe's STS/SC rotation and go fry some muscles !
Lori - thinking I remember the BDay party is set for today? Guess that is why the cleaning, etc?

Hope it went well and DS had a great time. Did he get balloons?

Guess I need to read the posts from y'day when I see the other comments.
Diana - good to hear you made it. UGH at -0- and all that snow. Pushups for Disc 1? Well I probably won't get to all of them but at least a couple of the SC workouts already had me a tad bit sore so maybe it won't be too bad?
Laura - yes chili does sounds scrumptious. Well sounds like you'll be back to a more normal workout routine next week. STS sounds just like what I need for sure as long as my grip will hold out. May end up going much lighter than last year but no matter to me - I just want to lift again. Hoping that it will help with my back soreness too - not sure if I am stiff due to the PT exercises or stress at work (which has never happened before?

) but definitely need to figure this out soon !

Stay warm . . .
Wendy - I'm so glad for you and your new job. I'm guessing you will like working for your old boss again too ! So you are mixing SS & SC? Winging it or have a formal rotation figured out?
OK - off to print out the rotation and hit the weights for some stress busting !