<--Indicate precisely what you mean to say

buffettgirl

buffettgirl

Cathlete
<---wonders how she managed to beat Lorie, the AM Queen?
<---hopes Lorie hasn't given in to the nasty cold virus
<---will be back in a few
 
<--Waves good morning to Robin and all who follows!
<--also wonders were Lorie-aka AM Queen- is?
<--Previewed B&G's yesterday.....:eek: :eek: :eek: :eek: :+ !
<--will give it a go tommorrow<--is still sore from earlier lb workout!
<--is doing cardio(have no idea)and some UB workout!
<--Waves tootalu for now and wishes everybody a fabulous friday!
 
<---is sort of caught up with yesterday
<---hopes all the evil viri hit the road before the weekend
<---sends prayers and hugs to Kel's FIL, Liann's cousin, Michele's friend, Beavs
<---wonders who she missed?
<---will send up an all purpose OAL and friends prayer
<---high fives Catherine on her strong bones
<---thinks Catherine is now strong and beautiful on the inside and the outside
<---had a good time at the fair and ate more grease than allowable by law - mmmmmm, funnel cake
<---has to get going
<---'s DH needs the computer to write a test for his students
<---taa taa till later
 
<--likes being the AM queen
http://smileys.smileycentral.com/cat/15/15_3_2v.gif
<--has been up for a while, but was doing other things
<--also thinks <--should give others a chance to start thread
<--not to mention that it is tough to think of songs every day!!!
<--is actually feeling much better today
<--thinks it might be the airborne?
<--promised youse all that <--would not work out today
<--really, really wants to, but promised so will not
<--is going to surf catheland for a while and bbiab
<--HAPPY FRIED-DAY!!!!!!!!!!!!!!!
http://smileys.smileycentral.com/cat/3/3_4_30.gif
 
<--- waves to Robin, Amelia and Lorie
<--- shares with Robin that she heard yesterday that this week is the worst week out of the year for asthma sufferers
<--- is suffering with stupid hayfever this morning and has nothing to take
<--- will have to manage this morning and get something on her way home from work
<--- wishes Amelia luck with B&G - it's a tough one
<--- says the Standing Legs and Abs premix is a good place to start
<--- is holding Lorie to her promise
<--- has 3 1/2 days of work left before Shannon comes!
<--- is utterly sick of stupid questions
<--- is off to browse and will bbl
 
<--will take Shelly's advice and do the standing leg work and abb premix!<--was laughing while previewing b&g last night(crab walk,lol)
<--is sorry Shelly is suffering with hayfever!
<--is glad Lorie is feeling better today<--is also glad she is taking a rest day!
<--is off to the coffee pot for a refill! bbl
 
<--asks robin, "will you still need me, will you still feed me, when i'm 64?!"
http://smileys.smileycentral.com/cat/104v.gif
<--does not have B&G but wants to get it
<--hopes miss amelia will give full review
<--also doesn't have stretchmax and thinks that <--needs to get it
<--only does minimal stretching
<--hopes shellers asthma is under control
<--thought <--has asthma but doc said it was "bronchospasm"
<--has been taking xopenex 1/2 hour before w/o and it has been wonderful!!!
<--wants to let youse all know, is already dressed for work so <--will not even be tempted to w/o!!!
 
<---waves good morning to da girlies
<---will be resting along with ms. lorie, so don't despair ;)
<---tells Amelia to have fun cardio-dizing!
<---agrees with shellbell about the stupid questions
<---thinks maybe more stupid answers are in order. ahem.
<---blows kisshies to Robinellers
<---has lots of errandizing to do today. what else is new.
<---is super stoked it's fried-day, though
<---sends hugs n kisshies to all


Debbie


Brain cells come & brain cells go, but fat cells live forever.
 
<--- tells Lorie that it's Robin with the asthma, not <---
<--- has hayfever
<--- thinks Deb is onto something with the stupid answers ;)
 
<--knew it was robin but thought shellers had it too
<--is glad shellers does not have asthma as well
<--thinks debbie's post about rest days was AWESOME!!!
<--agrees wholeheartedly
 
<---waves good morning to all
<---is very glad it is Friday
<---thinks Lorie should definitely get Stretch Max and Butts and Guts
<---thanks Lorie for officially creating another itread addict
<---is sorry Robin's asthma and Shelley's hayfever are acting up
<---used to suffer from hayfever but somehow has gotten better
<---wonders how Sophie is doing in fifth grade
<---waves to Amelia and thinks she is going to love Butts and Guts
<---hopes Debbie enjoys her rest day
<---needs to go put the kids on the bus

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<--- pops in and says hello to miss robin, miss shelley, miss beth, miss lorie, miss debbie and miss amelia
<--- hopes shelley's hay fever isn't too awful
<--- is very glad lorie is following advice and taking a day off
<--- hopes robin and beth have a good day whatever they're doing
<--- wishes debbie speedy errandizing
<--- knows amelia will love b&g
<--- has just done GS BSB and really liked it
<--- is off to catch up on what <--- missed yesterday
 
<---waves a very good morning to everyone!
<---wants you to know that this is the last day before vacation!!!!
<---will hang out at home for a few days and then head north
<---absolutely can't wait to meet Shelley and family!!!
<---learned some bad news last night
<---'s very best friend (since the fifth grade) has to have a colonoscopy. She has very low iron and blood in her stools.
<---hopes for the best and asks for good vibes, prayers, or whatever you'd like to send
<---tells Amelia that B&G isn't as bad as it looks
<---did it last night but should have done GS - Legs
<---is glad Robin found some good eatin' at the fair
<---thinks Lorie is wise to rest today, even though she feels better
<---hopes Deb throws in something fun while errandizing
 
<--Says HAPPY FRIDAY!!!!!!!
<--is glad Robin had fun at the fair
<--is going to DS's school festival tonight
<--Is glad Lorie feels better today and is taking a rest day too.
<--Hopes Shelley's hay fever gets better
<--Agrees Amelia will love B&G. Leg premix is awesome!
<--Also wants stretchmax, but <--thinks <--won't make time to actually do it.
<--Has yoga dvds gathering dust on shelf
<--says hi to Debbie.
<--Also loved Debbie's post on rest days.
<--Often feels as though <--doesn't work out enough because others in Catheland seem so much more disciplined some times, but, after reading post, <--will listen to <--'s own body more and compare <--'s self less to others.
<--Says good morning to Beth too!
<--Is SOOOOOOOOOOOOOO glad the weekend is here!!!
<--Has uber-fun day with sister and mom planned for tomorrow (we go to an herb-gardening day at local botanical gardens each year).
<--Then has dad's bday party tomorrow night
<--Excited for fun weekend, but <--will miss DS's soccer game tomorrow to go to herb fest, so <--is a bit bummed about that
<--'s DH will take him and cheer him on.

ETA:
<--Says good morning to Ronne and Shannon!
<--Hopes Shannon has fun and safe vacation!
<--will send good vibes and prayers to Shannon's friend.
 
<--waves good morning to all!
<--wonders if Catherine had a bone density scan?
<--scheduled one for next month and plans to do much strength training before then! ;) :p
<--is bound by her oath of duty as an officer of the court to call the authorities on Miss Robin for breaking the law
<--loves her too much, though, so will pass
<--is glad the airborne is working for lorie!
<--likes that stuff
<--can't believe Shelley doesn't have a drugstore nearby
<--sent someone from the office out to get <-- some Claritin yesterday and it REALLY WORKED!
<--highly recommends it for you fellow allergy sufferers
<--also loved Debbie's post
<--hopes Beth got the kids on the bus
<--is very envious of Shannon's vacation
<--sends good result vibes to Shannon's friend
<--is off to stir the DT from his warm cocoon }(
 
<---adds Shannon's friend to the prayer list and asks Shannon to keep me up to date
<---is thrilled for Shelley and Shannon and the upcoming GTG
<---is glad Nancy let me get away with it this time
<---will try not to break the maximum grease intake law again (at least not until next year's fair)
<---thinks Stephanie is wise not to compare herself with other posters
<---remembers feeling the same when comparing my workouts with others
<---thinks an herb fest sounds like fun
<---has a black thumb and feeble gardening abilities
<---is excited to be going to Hawk Mountain Sactuary with DH tomorrow to watch migrating hawks
 
<---thinks that if Robin remains greaseless until the next fair, it'll be safe to eat whatever she wants again
<---would LOVE to join Stephanie and her mom at the Herb Fest
<---hopes Nancy has fun with her accelerated weight lifting schedule :7
 
<-- waves http://smileys.smileycentral.com/cat/23/23_9_10.gif to Robin, Amelia, Lorie, Shelley, Debbie, Beth, Ronne, Shannon, Nancy, Stephanie and all who follow
<-- is glad Robin had fun at the fair and is LOL about Robin's funnel cake addiction :)
<-- wonders how Amelia did with B&G
<-- is proud of Lorie for NOT doing a workout http://smileys.smileycentral.com/cat/23/23_5_118.gif
<-- is glad that Airborne seems to help Lorie, love that stuff
<-- is happy about Shelley's and Shannon's GTG - wants to come too http://smileys.smileycentral.com/cat/4/4_9_15v.gif
<-- wonders if the Erandizing Queen Debbie can do <-- 's errand too :p
<-- thinks it's funny that Lorie got Beth hooked on to iTread
<-- is sending good results vibes to Shannon's friend and hopes she will be okay
<-- is handing Nancy the coffee http://smileys.smileycentral.com/cat/3/3_4_103.gif
<-- is jealous of Stephanie's herb gardening day - sounds like fun!!
<-- just realized the day doesn't have enough hours for all the things <-- needs to do today
<-- is already exhausted just thinking about it
<-- hopes to squeeze in KPC
<-- is of to the doggie park
<-- wishes everyone a fantastic Friday!!! http://smileys.smileycentral.com/cat/23/23_33_13.gif
 
<---jumps up and down yelling "[font color=green size=+1]It's FRIDAY!!![/font]" :D
<---stops jumping because it hurts :p
<---is glad Robin had fun at the greasy fair ;)
<---is glad to see Lorie resting today
<---knows she will kick @ss in her 5k :D
<---agrees with Shelley's recommendation to Amelia on the standing legs and abs premix
<---loves the idea of giving stupid answers to stupid questions :D
<---is crossing her fingers for Shannon's best friend
<---hopes it's nothing serious!
<---thinks Stephanie's herb gardening thingie sounds really cool!
<---thinks Robin's Hawk Watching thingie sounds cool too!
<---is doing nothing cool this weekend
<---'s grandpa is coming to visit tonight, though, and that is pretty cool :D
<---is off to browse the forums now... bbl
 
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