Cathe,
I lost 45lbs. about 2 years ago and have started gaining some of it back. I am cutting back the calories and fat grams and increased my water intake. I would like an aerobic type video that last 30 minutes not 45 for beginners. I have bought several and a lot of the time the camera shows more smiles on faces than the foot work. I can not stand Denise Austin's voice!!!! Can you please recommend one and if you can tell me of a strength training beginners one also I would deeply appreciate it.
Thank you!!!!
I lost 45lbs. about 2 years ago and have started gaining some of it back. I am cutting back the calories and fat grams and increased my water intake. I would like an aerobic type video that last 30 minutes not 45 for beginners. I have bought several and a lot of the time the camera shows more smiles on faces than the foot work. I can not stand Denise Austin's voice!!!! Can you please recommend one and if you can tell me of a strength training beginners one also I would deeply appreciate it.
Thank you!!!!