Impact Level of Timesaver DVD

[exercat]

Is the Timesaver dvd medium or high impact for the cardio sections? How does it compare in impact to Cardio & Weights or Low Impact Step? Is the intensity inter/adv or adv?

 

[ejostling]

It's pretty high impact, but the workouts are short and intense. You could get by as an intermediate exersiser. The workouts vary form 38 to 49 minutes.

Sally

 

[mtnmom99]

I don't think the impact is very high in Timesaver and is comparable to Cardio and Weights. The only exception is the hi/lo portions of SJP which are on one of the 5 Timesaver workouts. The rest of the cardio is the step sections of Step, Jump, Pump and Step Blast. There's also kickboxing from KPC, but you can leave the jump kicks out of it.

Diane

 

[Jane P]

I didn't care for Day 2 cardio on the Timesaver. That's the day with the high impact floor aerobics. I just went for a vigorous walk on that day instead, and then did the weight workout for that day.