Impact injuries

[excersicenut]

Hi Cathe,

I was wondering if you have ever suffered any foot or knee injuries as a result of doing too much impact? I love your step workouts so much and I am recently getting over a stress fracture on my foot because of too much high intensity impact work. You and all your crew do so much of it. Do you or them ever get injured and what have you done?

I am so worried about not being able to do your step workouts, which makes me so sad.

Any help is appreciated.

You are absolutely the most gorgeous, fit, inspiring woman I have ever seen and hope to meet soon.

Connie

 

[nspire]

Not Cathe, but would like to know the answer to this also. I got a stress fracture in my foot a while back and it still hasn't healed. I've also developed knee pain.

 

[BerniSimone]

Bumping - I'd love to know the answer as well. I could have written the part about knee pain myself.