IMAX

[poohpeggy]

The original Imax on a 8" step STILL kicks my butt!! This workout has some of the best music coordinated with some very tough intervals.
Peggy

 

[nckfitheart2009]

That is the only Imax missing from my collection.
What dvd is it from? How many risers are 8"

 

[firemedic]

I've only done that maybe 2-3 times and haven't done it in years. Guess it's time to pull it out. I believe it's on the dvd with Rhythmic Step.

 

[nckfitheart2009]

oh...I do own rythmic step bundle but I have actually never tried it.
It going to be written on my to do list.
Thanks for replying.

 

[ChelePA]

Love Imax 2 and 3... and the music. May need to get this one.

 

[poohpeggy]

The dvd has Rythmic Step, Interval Max and Maximum Intensity Cardio (MIC) on it. MIC on a 8" step is also very hard for me. I am going to attempt it at the end of the month. I think this dvd is just awesome!!! It really is all things cardio. MIC has floor and challenging step. Rythmic is an excellent steady state and Imax....well as many say.."Cathe tried to kill me"

 

[nckfitheart2009]

The dvd has Rythmic Step, Interval Max and Maximum Intensity Cardio (MIC) on it. MIC on a 8" step is also very hard for me. I am going to attempt it at the end of the month. I think this dvd is just awesome!!! It really is all things cardio. MIC has floor and challenging step. Rythmic is an excellent steady state and Imax....well as many say.."Cathe tried to kill me"

Let's keep each other posted on this one.
I thought I had it my collection but I haven't. will add it at some point.

 

[firemedic]

I've never done the entire MIC dvd at once. I either pick the floor work or the step work (usually the step). I find it one of Cathe's hardest because of how long it is if you do the whole workout at once. But I find the step portion alone is a great workout and love the music, it seems to fit the workout.

 

[poohpeggy]

I just finished all of MIC even using 8" step. I am renaming this dvd the "Rosy Red" dvd. My whole body is nice and rosy red all over, after I finish each one of these cardio workouts. I tell ya, Cathe is a super human in MIC. She's not even gasping for air. Holy cow if this workout doesn't keep my COPD at bay then nothing will!! My lungs were tingling...but I could still breath!! I so love Cathes workouts!!!!!!!!!!

 

[Terina]

oh...I do own rythmic step bundle but I have actually never tried it.
It going to be written on my to do list.
Thanks for replying.

I look forward to hearing your thoughts. This is a great workout!!!!!!

 

[tlc93]

I love a rip roaring sweat fest heart pounding workout! Def MIC and all of the Imax. Let's not forget her others that include Hiit segments too. Cathe delivers!!!! That's why she's the Queen and my favorite instructor!!

 

[bayerngirl]

I am trying to go through all my Cathe's dvd's. I did IMAX2 last week and had a blast. I will do the original Imax next week But will not use a 8' step