IMax 2 ITB stretch??

[amyg]

I have done IMax 2 a number of times now and I must be doing the ITB stretch wrong. I have yet to ever feel it in my leg!! I only feel it in my side/obliques. I've tried changing my foot positions, etc. No luck.

Any suggestions or form pointers? TIA!!

 

[aila212]

Hi Amy,

This is a really good question. I never feel it in my leg either. Hopefully, we'll get some form pointers.

 

[Soosan]

I just did Imax2 today and was thinking the exact same thing!

 

[kathryn]

I'm either having déjà vu,or someone asked this EXACT question just a short while ago. I'll try to find the thread.

ETA: here's the thread I was talking about:
http://69.0.137.118/dc/dcboard.php?...ic_id=22629&mesg_id=22629&listing_type=search

Try kicking out your hip a bit more.

It's also possible that your ITB isn't tight?

 

[amyg]

Thanks Kathryn! I admit, I made a noise when I read your question at the end... I think I'm terribly tight in my hips and legs...