IMAX 2 interval 9 question

[Leidy]

Hi!
I have a question to all those who have tried the new IMAX. Could you give me a break down of interval 9? I read a mini review I believe on VF and from that review I got the idea that we are doing jacks on to and off of the step. If that is the case is it doable and safe? I personally don't like jumping off the step. Thanks!

 

[EricaH]

[font size="1" color="#FF0000"]LAST EDITED ON Jan-05-03 AT 01:54PM (Est)[/font][p]If I remember correctly, you straddle the step and power hop 3 times to get to the other side of the step, do 2 jumping jacks (on the floor) facing away from the step, 2 jumping jacks (floor) facing the step and then plie jacks, then you straddle the step and start all over again. Fun! I love the plie jacks (I think that's what they are called?).
Erica

 

[Cathe Friedrich]

Hi Leidy! Erica is right, the entire blast portion of that interval is done on the floor.

 

[suzannaerin]

Just a warning---that interval is a killer. After the last set of plyo plies, I was literally rasping for breath and my legs were shaking. That said, it's a fun one! Suzanne

 

[Leidy]

Thanks everyone for the information. I am looking forward to the DVD's!
Peace, Leidy