IMAX 1 and 2

[Stepqueen]

Does anyone ever mix and match the intervals from these tapes?

Last night I decided to mix it up and do Imax 1 the first 5 intervals, and then Imax 2 the first 5 intervals. I actually was feeling so good that I ended up doing 6 intervals from Imax2. Anyway, this was a killer. Not sure if it was from this, cuz I also did a little light strength training afterwards, but I think I pulled something in my back cuz I could hardle sleep last night, my back was hurting so badly... x(

Another time I did Imax 2 the first 5 intervals and then Imax 1 the last 5. That was a really good workout as well.

 

[susanz]

That's a good idea! I'll have to try this out! Thanks! Susan

 

[pace1987]

Where is Imax 1? Is that the one with the Terminator. I just heard of Imax 2.

 

[susanz]

IMAX 1 (or known as Interval Max) is on video or the Rhythmic Step/Interval Max/MIC DVD. Susan