I'm in !!! Who's ready to chat?
- Thread starter Cathe Friedrich
- Start date
Nealomatic
New Member
Just Saying Hi!
Hey Cathe:
Its Neal just wanted to pop in and say Hi. I know you like to see your sister when you are down here but maybe when you are on O-town maybe we can get together for Dinner. got some new mixes I have to send out to you soon.
Hey Cathe:
Its Neal just wanted to pop in and say Hi. I know you like to see your sister when you are down here but maybe when you are on O-town maybe we can get together for Dinner. got some new mixes I have to send out to you soon.
Cathe Friedrich
Administrator
Hi Melissa!
I teach Mon-Wed_Fri at 9:30 am.
Please stop by when you can. Oh, its best to contact customer service 2 days before you come to make sure I am still on for that day. Hope to see you soon
Here is the schedule to my gym.
http://www.calendarwiz.com/calendars/week.php?crd=caw100&
I teach Mon-Wed_Fri at 9:30 am.
Please stop by when you can. Oh, its best to contact customer service 2 days before you come to make sure I am still on for that day. Hope to see you soon
Here is the schedule to my gym.
http://www.calendarwiz.com/calendars/week.php?crd=caw100&
Cathe Friedrich
Administrator
Wow, what a difference in our temperatures.
As for sugar craving....brush teeth to distract or give into it with cup of oatmeal, apinch of cinnamon and small package of stevia/truvia mixed in. That will have you smacking you lips
As for sugar craving....brush teeth to distract or give into it with cup of oatmeal, apinch of cinnamon and small package of stevia/truvia mixed in. That will have you smacking you lips
Cathe Friedrich
Administrator
Why of course!
DebbieH
Cathlete
How fun that I/we get to "see" you two days in a row...just walked in from class, lunch out with students and groceries! We are also having beautiful weather today. (Sorry Jenn!) Can't wait to start seeing clips/clothes/shoes for the new workouts!
Have a great afternoon Cathe! It's so fun to get to chat with you!
AYLE09
Cathlete
we do alot of that "tooth brush distraction" huh? Must be why the teethies are looking so sparkly
Wow, what a difference in our temperatures.
As for sugar craving....brush teeth to distract or give into it with cup of oatmeal, apinch of cinnamon and small package of stevia/truvia mixed in. That will have you smacking you lips
Cathe, what would you suggest to do to get back to working out after a tummy tuck? My SIL had one in Feb and is asking. I help her out with my dvds. I have most of yours, with the exception of the beginner workouts. She is mostly concerned with the ab work. I guess its like coming back from a c-section?
Thanks.
Thanks.
Hi Cathe,
Do you have psychological advice? I have been making it to my goal weight/shape by doing your videos and eating well for a couple of years now. But, after I hit my mark, I slack off and have to start over again. What do I need to do to keep myself going and not fall off the wagon?
Do you have psychological advice? I have been making it to my goal weight/shape by doing your videos and eating well for a couple of years now. But, after I hit my mark, I slack off and have to start over again. What do I need to do to keep myself going and not fall off the wagon?
AYLE09
Cathlete
so mean! hi Deb, great to see you here! Did you buy me anything good at the grocery store?
hi Deb, great to see you here! Did you buy me anything good at the grocery store?How fun that I/we get to "see" you two days in a row...just walked in from class, lunch out with students and groceries! We are also having beautiful weather today. (Sorry Jenn!) Can't wait to start seeing clips/clothes/shoes for the new workouts!
Cathe Friedrich
Administrator
Hi Mary! This is hard to answer generally since much of this answer depends on your specific genetics, diet and lifestyle.
However, I would say, if you have already been lifting for a period of 6 months, if your diet is as clean as Mr. Clean himself (lol), and your body fat is already quite low, then your cardio can probably come down to 3 times per week at 20 to 25 minute moderate intensity sessions.
However, I would say, if you have already been lifting for a period of 6 months, if your diet is as clean as Mr. Clean himself (lol), and your body fat is already quite low, then your cardio can probably come down to 3 times per week at 20 to 25 minute moderate intensity sessions.
Cathe Friedrich
Administrator
DebbieH
Cathlete
so mean!
Will dark chocolate work? I did get oatmeal and truvia if you want to start on those pearly whites!
Cathe Friedrich
Administrator
AYLE09
Cathlete
will dark chocolate work! um, is that even a real question!! lol!
lol!Will dark chocolate work? I did get oatmeal and truvia if you want to start on those pearly whites!
morganchamp
Member
yeah, idk if she saw the question since it's a couple pages back now. i assume you were referring to mine ?
it's hard to follow these threads!
Cathe Friedrich
Administrator
Awesome Neal! I'd love the new mixes. Btw, I'd love for you to do the DJ'ing in Orlando if Disney permits outside contracting (they are VERY strict). If so, I hope you would consider being our DJ again. I'll get in touch w/you (via FB private message) for your contact info and pass it on to my event manager.
Nice to see you here
Nice to see you here
Cathe Friedrich
Administrator
Thanks for popping in Deb! Always happy to hear from you
How fun that I/we get to "see" you two days in a row...just walked in from class, lunch out with students and groceries! We are also having beautiful weather today. (Sorry Jenn!) Can't wait to start seeing clips/clothes/shoes for the new workouts!
Cathe Friedrich
Administrator
Hi Runathon! She really needs to check with her doctor to make sure she is cleared for exercise and if there are any specific things she should not be doing as a result of the Tummy Tuck. If she is cleared and all is a go, then her comeback is no different than anyone else's really. Clean diet and hard work is the key...even way more than specific ab work, believe it or not. Please send my wishes to her for a full and strong recovery.