HB and Deborah,
Man, I'd love to have all of you sitting in the bleachers cheering me on!! What an honor that would be! Yeah, I'm going to miss cheating and fat free foods:-( . That's ok, after the contest I have a pizza party planned}( !
Sure, I'll post the videos and diet. In fact, this is what my first 5 weeks will look like, starting Mon. It will be 3 on 1 off. I'm starting with S&H, however, I will double time verything. So instead of 8 reps to a set, I'll be doing 12-16(I counting on the fatigue factor, which is why I said 12-16)So like Mon, Tues, and Wed it will be Chest and Back, Bi's and Tri's, Legs and shoulders. Then Thurs will be a rest day. After that Fri, Sat, Sun will be PS. That will be BBA, CST, and SLA. Then another rest day, then I start back on S&H and so on and so on.....
For cardio I will it only once a day right now. Running for much of it weather permitting. When it doesn't I plan to incorporate IMAX2, PowerMax, Stepfit, and BodyMax(cardio only) or MIC.
Ok, the diet here is the diet I've been given to follow for now.
Meal1- 3egg whites and 1 whole egg, 1/3 cup old fashioned oats, and 3 oz chicken
Meal2- protein shake made with water
Meal 3- 5oz chicken, 4oz yam, and 1cup broccoli or salad
Meal 4- same as 1
Meal 5 oz lean meat, 2 cups of green veggie
Ok, that's it. I hope I remembered everything
. I'll keep you all posted!! Thanks!!
Aimee