I'm confused

[dhcsim]

I am one of those people who gain weight all over. I posted in the past about getting lean and tone. Some people suggested MIS and then I read a post where someone suggested Low max for someone else. I do not understand when people say"Go light on the lower body or else you won't trim down". I'm confused. Do I get MIS and basically just lift the weight of my legs? Even w/ a lot of fat on my legs it doesn't take me very long to be able to use 8#ers. Doesn't sound like much, but to me it is a lot.

 

[allwildgirl]

There have been a couple of threads lately about freestyle training. If you don't want to bulk your lower body, it seems to be the way to go. Here's a link to the one where Carole explains what it's all about.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=179092&mesg_id=179092&page=2

I hope that helps.