I'm a tough nut to crack :)

[lily1]

I have had STS since it was first released. I first attempted a six month rotation and just could not finish it; I need too much variety and lost my motivation after making it halfway through Meso 2. It has sat in the boxes since.

Then I saw the STS Rotation that Cathe recently posted where you do Meso 1, 2 and 3, varying each week.

WELL...am I feeling it!!! I love having no idea what my workout will consist of tonight - keeps the dread factor out of the equation.

So, if anyone else is like me and didn't give STS the full shot, try this STS rotation.

 

[kathryn]

I may just try that next time I feel like attempting STS (so far, I've done some of the ab workouts and the stretch, none of which I really liked, and two of the Meso 1 workouts before I wanted to move on to something else...guess I'm a tougher nut than you are, LOL!).

 

[PhyllisG]

Can someone direct me to Cathe's rotation varying Meso 1, 2 and 3 week to week? Is this what is called an "undulating" rotation? I finished the 3 month rotation and loved it but would like to try something different this time. I have one such rotation that another forum member posted but didn't know that Cathe had posted one also.

 

[DeanaMax]

thanks for the advice. Where is this rotation?

 

[NancyAZ]

http://www.thecathenation.com/forum/showthread.php?t=268489

 

[NinjaMom]

This sounds interesting!!

Thanks for the link, Nancy. I like your new avatar

 

[NancyAZ]

This sounds interesting!!

Thanks for the link, Nancy. I like your new avatar

Thanks, Judi!