Ideas for something new.

[MRSchultz]

Hey, everyone:

I teach step class three times a week and do Cathe step and weights on other days. I am looking for something different than step to save my knees one or two days a week.

Any ideas?

Turbo Jam? Kickboxing?

Thanks in advance for any ideas.

Marcia.

;-)

 

[lainiefig]

You could try kickboxing (I really like Kimberly Spreen's CIA videos for kickboxing). You could try Hi-Lo Aerobics. Cathe has some of this on SJP and on MIC. Amy Bento is pretty good at Hi-Lo, as well.

I'm sure other people will have plenty of ideas, but those are the kinds of things I use on non-stepping days.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[tneah]

I would go and walk or do something less jarring to the body, but just as effective.

 

[angie_nrs]

Maybe a bosu or rebounder type of workout. I don't know of any good DVD's with these types of workouts though. I have gone to the "suggestions for future workouts" forum and have pleaded with Cathe to consider doing these type of workouts(especially rebounder) in the future. Maybe you could join me and a few others and beg Cathe to do this for us??

Angie