winsomehill
Cathlete
Hey, I was reading in Runners World this month about this guy taking a 12 minute ice bath after long runs. Does anyone have any experience with this? I have Plantar Fascitis and was thinking of just doing some ice baths for my feet. Any thoughts? I did two today for 5 minutes a piece, Ouch.... the first minute and a half is the worst part. I'm sure I could work up to a lengthier bath.
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