I was warned!!!

[andilynn67]

But now I'm a believer! I tried AOS Providence ( with a 10# kettlebell) and wow! talk about DOMS I can barely get up and down! Thank goodness for Advil, This workout really is deceptive, it tricks you into thinking its not so tough but you pay for it later. I love it!

 

[Pearlstrand]

Days later!

I did it for the first time last Saturday and was still sore yesterday! It really beat me up, and I didn't think it seemed so hard when I did it. But afterward, I could hardly walk.

Surprise!

 

[Fit_mommy]

Kettlebells are sneaky and addicting!!!!!

 

[deanie]

Oh No!! I have this on tap for tomorrow

 

[andilynn67]

I'm going to pick up two heavier kettlebells tomorrow , and I'm hoping AOS Newport goes on sale next so I can order that, I'm hooked!

 

[mj476]

I just ordered this. You guys are scaring me!

Marcy

 

[SirenSongWoman]

Yep. Deceptive is definitely the word.

 

[Kimenem]

Where do you get this workout?

 

[lioness]

Kim,

You can get the Providence dvd at www.artofstrength.com. It's on sale for 20% off and free shipping but you have to order by midnight tonight.

 

[Pearlstrand]

Me too!

I'm going to pick up two heavier kettlebells tomorrow , and I'm hoping AOS Newport goes on sale next so I can order that, I'm hooked!

But today the AOS Sale item is pro kettlebells.

Sorry, if they don't have a vinyl coating, I don't want them -- no matter how superior they are!

 

[Kimenem]

Wow....KB's are expensive!

 

[Pearlstrand]

Try Overstock.com

Overstock.com has free shipping (I think it's still available). Try ordering kettlebells through them, because a lot of the price is in the shipping costs. Even if they're not offering free shipping, it's usually $2.95 for your entire order.

That's a bargain when you're looking at kettlebells ... and I saw a pair of them today that would cost a fortune to ship, but today shipping was free. Too bad I already have that size!

Also look at Amazon.com. I had a 30-lb kettlebell shipped for $4.95.

And if you want to avoid shipping charges altogether, look for GoFit kettlebells at your local Target.

And to reduce the scare factor, I was unable to walk for days after the first time I did a KB workout, but after the second, I was only a little sore. It gets better.

 

[regina]

I love the AOS workouts and I love working out with kettlebells. I also find that because of the compound movements you do not have to go very heavy.

 

[andilynn67]

Lauren Brooks

I just ordered a kettlebell workout from Lauren Brooks/ On the Edge Fitness, it looked pretty good any reviews on this one?

 

[kathryn]

I just ordered a kettlebell workout from Lauren Brooks/ On the Edge Fitness, it looked pretty good any reviews on this one?

I really like this one. Lots of swings (which I like).

The shorter workout (using the joint mobility as a warm-up) is very nice, as is the longer one. It's a workout you can get a lot of mileage out of.

 

[andilynn67]

Sounds good , I got a message that it's already shipped so I hope to have it soon!