I will be 49 in October and I just did a bikini photoshoot yesterday --
It takes a very careful diet and LOTS of workouts --
I lost 35 pounds after discontinuing some medication about 3 years ago -- I dropped from a size 12 to a size 2 to 4 petite.
I had a lot of toning to do -- I mean a LOT from losing that much weight.
I think Cathe's core training is the BEST for getting flat abs or at the very least smaller abs.
Did you know some men prefer a little bit of a tummy? I didn't know this, but it is true.
Bettie Page even had a little bit of tummy.
I say stand up and be proud because if you are doing Cathe you are one of the elite anyway and I bet if you looked around, you would see very few 48 year old women or even younger women who look as good as you.
I think sometimes we are just too hard on ourselves.
I would attach a photo of myself in my bikini, but I don't know how...I am very white and have no tan, but at least the bikini is black!
Edited this in: I just read everybody's response and they are so right about it all. I would never have lipo or implants -- Demi Moore is no role model anyway. Like that Nicole Kidman smoking -- what a role model -- blah on Hollywood!
Cathe says it best in IMAX: "Be Proud Because You Look So Good" or words to that effect.
So don't worry about what anybody else thinks -- my university is in Ft. Lauderdale and I see all body types -- it's all in the way you feel about yourself.
I daresay you look GREAT -- especially if you are working out regularly to Cathe!
And please don't think your days of having an attractive body are numbered -- with weights and cardio and what is known now about aging, we are not the same as our mothers and grandmothers --
And think about this -- some 20 year olds never have an attractive body in the first place......
And if you have your health and vitality, you have everything!