Just had to post this. I'm just coming off 3 weeks of Slow and Heavy--awesome series by the way. But today, I just did PowerHour for the first time in 3wks. I love this workout. I always feel like an Amazon when I'm done. I can't get over how totally exhausted my legs get with just 2 sequences devoted to them. It's going to be hard to do anything else!:-rollen
I truly love Power Hour!
- Thread starter firmbogie
- Start date
D
donna
Guest
Cathe's total body tapes are the best available, IMHO. MIS, Power Hour, GISFYW (body toning segment)...just the best. I am spoiled for anyone else (except Gilad's Sculpt and Tone 
). I wonder if Cathe ever gets bored trying to think up new ideas to keep us vidiots happy? Whatever, she is the reigning queen.
D
). I wonder if Cathe ever gets bored trying to think up new ideas to keep us vidiots happy? Whatever, she is the reigning queen.D
kathryn
Cathlete
Me too!! (Or is that three or four??) ;-)
I find I have very little time to work out these days, so I'm basically sticking to alternating Power Hour and Body Pump every other day, three days a week. Body Pump has helped me move up in weight on Power Hour, though I still don't get both leg sets in. I have a much harder time with leg endurance work than I do with heavier weight work. I started just doing the squats and skipping over the lunges--so easy to do with DVD!-- but now I've started adding in the first set of lunges with a really light weight. Next, I'm on to adding in the second set of lunges, maybe with no weights at first, just to work on the precision of the moves.
I'd love to see a Power Hour II, III, daughter of Power Hour, the return of Power Hour...
I find I have very little time to work out these days, so I'm basically sticking to alternating Power Hour and Body Pump every other day, three days a week. Body Pump has helped me move up in weight on Power Hour, though I still don't get both leg sets in. I have a much harder time with leg endurance work than I do with heavier weight work. I started just doing the squats and skipping over the lunges--so easy to do with DVD!-- but now I've started adding in the first set of lunges with a really light weight. Next, I'm on to adding in the second set of lunges, maybe with no weights at first, just to work on the precision of the moves.
I'd love to see a Power Hour II, III, daughter of Power Hour, the return of Power Hour...
JeanneMarie
Cathlete
>I'd love to see a Power
>Hour II, III, daughter of
>Power Hour, the return of
>Power Hour...
Kathryn,
I just had to laugh at this..... can you imagine "Daughter of Power Hour"??
I'm with you... I love Power Hour and would be so excited to see more versions of it too!!
Jeanne
>Hour II, III, daughter of
>Power Hour, the return of
>Power Hour...
Kathryn,
I just had to laugh at this..... can you imagine "Daughter of Power Hour"??
I'm with you... I love Power Hour and would be so excited to see more versions of it too!!
Jeanne