I Tried It, I Liked It!

[Soxy]

From: http://cathe.com/forum/f97/fitness-goals-2014-a-295515/

I love the idea of the Pound workouts, where you rythmically beat weighted drumsticks while you exercise. Talk about patting your head while rubbing your belly

Some of these fitness endeavors may turn out to be gimmicky. I figure at worst I'll have a light workout and at best I may find something new and stimulating that keeps me motivated. I will always have my Cathe workouts as my base to fall back on. She has so much variety I can never get bored!

I visited an open house at a fairly new fitness facility near my house to try the 15 minute Pound class they offered. Using 1/4 pound weighted & specially modified plastic "drumsticks" (Ripstix), Pound combines easy to follow cardio moves with strength & toning moves and drumming. This combo works the entire body in an interval training style, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. Utilizing "strategic distraction", the workout, like their website described, was "a pure auditory and physical rush". IMO it was fun, fun, fun.

It was definitely a new and interesting challenge for my mind, body, and spirit! I'm thinking of pre-ordering the DVDs.
POUND DVD | poundfit.com

Steve Harvey summed it up as well as anybody on his show:
https://www.youtube.com/watch?v=0tKgvOLDrzY

 

[Repo]

I've been looking for a DVD series of this workout.....the workout I saw used the ball sometimes for a drum. Thanks for posting.....you enabler