I think I’m readyyyy!

[ashaw]

I’m 6 months out from my June knee injury and I think I’m ready to attempt Cardio Slam for the first time since my injury. This morning I did Lift It HIIT It Legs and did fine. I wore my knee compression brace and although it made lunges and squats feel kinda awkward, I did feel more confident having it on while doing the cardio intervals. I’ve already previewed the modifications premix of Cardio Slam and I feel ok with using just the step platform. I’ve thought about using discs on the front back center air jacks series. I may not do some of the step moves to the tempo. It would be an awesome way to close out 2022 because Cardio Slam is one of my favorites. I loved doing it on Saturday mornings because it was good burn in a shorter amount of time for any weekend splurges!

 

[ashaw]

I did it! I did Cardio Slam for the first time in 6.5 months! I wore my knee support brace and was very careful but I did it! I didn’t go as deep on the plunge lunge series, power scissors and I didn’t travel on the other power scissors move but I did it and I’m thrilled! And my goal was to do it again before the end of the year. Going forward, if I have to do cardio on a lower step or just the platform, if I don’t go as deep on power lunge moves and if I go at a slower pace than Cathe and crew, it’s ok because I’d rather be able to still do the workout!

happy new year everyone!!

 

[nickisteen]

I did it! I did Cardio Slam for the first time in 6.5 months! I wore my knee support brace and was very careful but I did it! I didn’t go as deep on the plunge lunge series, power scissors and I didn’t travel on the other power scissors move but I did it and I’m thrilled! And my goal was to do it again before the end of the year. Going forward, if I have to do cardio on a lower step or just the platform, if I don’t go as deep on power lunge moves and if I go at a slower pace than Cathe and crew, it’s ok because I’d rather be able to still do the workout!

happy new year everyone!!

Congratulations, Ashaw!!! And thank you for the motivation!