I rediscovered STS Plyo Legs!!!

[Repo]

I been doing Nia Shanks workouts at the gym 3 days a week. My schedule changed and I had to go to two days a week.....I needed more so I pulled out STS Plyo legs for the third day. Wow what a burn!!!

 

[tlc93]

I wish that one was sold individually. I don't have STS but I've heard so many great things about this particular wkout!

 

[maddiesmum]

Peg:

if you have RWH LIHI Legs, RWH Lower Body Circuit and Xtrain Cardio Leg Blast, this is exactly the same. Same concept entirely, just some variation in individual exercises in plyo section.

Clare