Hi Cathe & educated crowd!
I have worked out for atleast 10 years and I use advanced Cathe workouts, but my problem is I am a size 16 (have been for many years) and I weigh wait for it....258lbs and I look quite stocky!! I've got to lose weight for somany reasons.
Recently I have cut out sugar and bread but need to know what kind of workouts I need to do to make a difference. I have a holiday booked for the summer and I'm praying not to have another fat holiday. It's taken a lot for me to write, please help
Cathe I have most of your DVD's and videos.
A die hard fan!!
I have worked out for atleast 10 years and I use advanced Cathe workouts, but my problem is I am a size 16 (have been for many years) and I weigh wait for it....258lbs and I look quite stocky!! I've got to lose weight for somany reasons.
Recently I have cut out sugar and bread but need to know what kind of workouts I need to do to make a difference. I have a holiday booked for the summer and I'm praying not to have another fat holiday. It's taken a lot for me to write, please help
Cathe I have most of your DVD's and videos.
A die hard fan!!