<--- I like to move it, move it

[luvtorun]

<-- says YAY for Cath
<-- was looking forward to visiting Cath in Italy when <-- is over there this year
<-- will now have to visit Cath in NYC, as <-- now has plans to go to NYC in June
<-- tells Judy <-- has not done w/o yet but will at 3 when <-- is off work

 

[andtckrtoo]

<--- Waves a cheery hello to everyone in Catheland
<--- Is very excited for Cath
<--- Has not visited thread for a long time and wonders why
<--- would dearly love to give Shelley a wack upside the head with a silly putty hammer for putting that song into <--- head for the rest of the day.
<--- sits at desk muttering, "I like to move it, move!" Daggone Lemurs!
<--- Did Low Max for the first time in a long time. <--- wonders why <--- has not been doing it. Great workout, great calorie burn and NO impact.
<--- Did too much impact the past few days.
<--- feels like an overstuffed sausage due to eating too much last night.
<--- is on strict diet today!
<--- wonders off singing, "I like to move it, move it." AAAGGGHHHH!!!!

 

[dogs2birds]

<---says hehehehe - forgot Shelley lives in Canada!
<---thinks Shelley should get a holiday anyway b/c of all her Cathe friends getting the day off
<---offers to call Shellley's boss
<---says CONGRATS to Cath and hopes Cath enjoys her last month in Italy

Susan

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds

 

[cathykazbar]

<--says thanks for YAYs from everyone
<--has really enjoyed Italy but is really looking forward to heading home
<--tells Jane that <--is sorry we won't be able to do an Italy GTG too <--is from upstate NY but would still love to meet up in NYC

Cath

 

[Fit_mommy]

<---skips back into thread with NO coffee cup in hand...can y'all believe it!?
<---is done, done, DONE with work out!
<---just finished Low Max intervals 4-7 on an 8" step!
<---used 8" for the VERY FIRST TIME!
<---thought it was AWESOME!!!
<---doesn't think <---could handle 8" while doing a higher impact work out though.
<---laughs at what <---just wrote...dirty mind!}( :7 }(
<---has said in the past that <---would NEVER use an 8" step.
<---must now eat her words.
<---is thankful she's hungry!:9 ;-)
<---must go shower up now.
<---will catch up w/all you babes later!:*

 

[JAFitMama]

<--- Tells Cath Welcome home soon!
<--- is from what we call upstate NY, but isreally western NY- eastern rochester suburbs.
<--- thinks way to Wendy with 8" step! & never mind your under thoughts!
Judy "Likes2bfit"

http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN

 

[hippahips]

<---is glad to know Cath is coming home
<---just did Imax 2 + C&W step premix + ME abs
<---modified the high impact in Imax 2
<---wonders if knees will be ornery tomorrow
<---high fives Wendy for the 8" step
<---thinks time is passing too fast today

Pinky

 

[Pellmel]

<---hears about Wendy and the 8" step
<---bows and screams "I'm not worthy"

Melissa

Keep your head in line. Your butt will follow.

http://www.picturetrail.com/pellmel

 

[amyg]

<-- yays and says WAHOO, CATH!!!!!!!

 

[allwildgirl]

<--- missed lots this afternoon while she was out running around
<--- says WHOO HOO Cath's coming home!
<--- thanks Christine for the smack in the head with the hammer
<--- tells Amy that RS is so much fun!!
<--- just attempted a 5 mile run but only made it 4 because of her stomach problemsx(
<--- has to do back work now
<--- thanks Susan for offering to call her boss, but doesn't think he'll see her point

 

[andtckrtoo]

<--- is STILL breaking out into song every now and again.

 

[nancy324]

<--says okay, I give up
<--has to admit that she doesn't know the song
<--really wants to know where it comes from and why she doesn't know it
-Nancy

 

[allwildgirl]

<--- tells Nancy it's a dance song and it's in the movie Madagascar

 

[nancy324]

<--thanks Shelley very much
<--will have to get around to seeing Madagascar
<--says Nerd Fest is finally ending tomorrow and DT will come home
<--says tonight is the Big Blowout Nerd Dinner
<--pictures a bunch of nerds sitting around a table staring intently at their laptop screens while wearing party hats
<--cracks herself up :+

 

[allwildgirl]

<--- thinks someone should take Nancy's nerdfest pic and Photoshop in a bunch of party hats

 

[nancy324]

<--tells Shelley she was thinking the same exact thing :+
<--GMTA }(

 

[andtckrtoo]

<---tells Nancy that Madagascar is a cute kids movie, but to watch out for the penguins.
<---Is still humming that song.
<---Is thrilled that it's Friday night, <---drinking a nice glass of wine and DH is grilling dinner.
<---Realizes that <--- likes to move it, move it, too!

 

[crabbyella]

<--yawns because its bedtime in Catheland
<--wore jeans to work today and enjoyed it
<--really wanted to do Rhythmic Step today but ended up doing kick, pump and crunch instead to accomodate a workout buddy who is not a good stepper
<--excited about spinning and step for Saturday
<--happy to see this LONG day end
<--wishes everyone in Catheland a good night.

KIM