I know you are getting sick of hearing me.

E

exercise forever

Cathlete
I can't help sharing my progress with all of you. My foot is making some good progress. It seemed it was just the other week it was getting me down. I guess it has to get worse before it gets better. Anyway, it is letting me do more cardio now. I did C&W all step premix today. Yes! I made it with my foot doing okay. Even she has a little hopping on this and it did fine. Although I am in no way ready for the air jumps. I will be terrified to try those!

So I did lowmax step combos on Wed. and Kpc through intermediate on thurs. And C&W today. I am so happy.


I just wanted to share this with you, and just keep pouring on the support. You ladies help me so much!


kim
 
:7 :7 :7 I am doing the happy dance for you right now!!!!!! You are doing the right thing by taking it slow! You go, Kim!!!!! :7 :7 :7
 
I don't think anyone here is sick of hearing about this. I go nutso when I have to cut back/modify my workouts. I was injured once when training for a marathon and that's all I talked to my poor husband about. Heck, I still talk to him about it!

Congratulations on getting back in the saddle.:) :( :(
 
Very good news! I bet each day/week will ger better....until youa re flying across the step again! Glad you are getting some workouts done. Makes us feel better,doesn't it!
 
That's great Kim. You are doing a great job and the right thing by taking it easy. Haste makes waste. And I for one never get sick of hearing progress, problems, whatever. That's why we're all here. Right? Right.:D
Kali
 
Kim, post all you want. I'm glad you're feeling better and are slowly starting to get back into what you love.:)

Pinky
 
Wow, Kim, I'm getting sick of hearing you. :+

That's wonderful news! Did you have any pain during your workouts? Does your doctor have a timeframe for when you should be back to normal?

Lunacat
 
Hey Lunacat,


I am embarrased to say that I did not go back to the doctor.Dumb me! The doctor was alright, but their office was so not updated. I figured I could ice and take the motrin prescribed and see how it goes.And it has come along pretty good. If it did not improve I would go to another doctor when I get back from vacation. My dh says I'm the most stubborn person he has ever seen.

Yes it has been improving,but it has not turned brand new yet. but I just felt it that I could start a little exercising again. And I'm sorry to say that after doing C&W and walking the mall last night, it is not feeling the best in the world. I guess I got a little too excited when I did the workout yesterday. I'm ashamed to say this also, that I flew across the step and did the pendulums. But it didn't hurt. I am so majorly Stupid!!!!!!!!!


My dh says "you've over did it huh?" Ladies this has been hard for me to admit to you. My foot has been doing pretty good and I might have gone and set it back. I just thought I could do this on my own.


I guess no matter what I will have to go to the doctor after next week.I either overdid the exercise or it was too soon. But it felt so right with exercising till yesterday. I might should of did the run run on the step. Ijust got into the music and loving to step.



Well I've blabbed enough, but don't think I'm weird. I'm having a hard time dealing with this.



kim
 
Kim,

You are a stubborn, stubborn woman. Go to the doctor, get your foot checked out again. Lather, rinse, repeat.

You don't want this to turn into a chronic injury. Please take care of it now before you do permanent damage. If that means laying off the step and kickboxing, so be it. Grab a bicycle for cardio, so you aren't aggravating your foot.

If I sound stern, it's because I care and I want your foot to be better for the long haul, not just long enough to get through a workout.

Now hobble your stubborn butt to the doctor!!!

Lunacat :)
 
Good Job . I want to hear about all your progress ,could never get sick of it . Also I can not stand going to DR'S have had bad Dr's In past .Dont even trust the good ones LOL . And I come from a family of DR's ,Oh Me I'm the starving artist of family LOL No kidding ,Just a mom LOL.:p :p :D }
 
Lunacat I will got to the doctor as soon as I get back from vacation. I am leaving tomorrow and will come back next sunday. I was hoping this wasn't any too serious. Maybe it won't be.

Have you heard of a podiatrist saying that even if he just touches your foot that it is considered surgery. They charge you extra from your regular billing. I just don't want to be taken for a ride! That's why I will see another one.


But I will go back to see another one. I just thought if I laid off of cardio it would be enough. I wish I knew what was wrong. Cause the doctor did not tell me. The lady up front told me that they don't write what's wrong on your patient reciept till later. That is stupid! but I didn't pay attention at the time.


Well I have to put cathe back into the cabinet again. Hope she's not afraid of the dark!



kim
 
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