Hi Cathe,
I just purchased AB HITS. I am really working hard to get rid of my belly fat and just slim up my uppper body all together.
I would like to know how often can you workout your abs? I know you need a rest just like your muscles need a rest. I was just curious about how many days a week I can work them!!!
Also, slowly but surely I am getting all my workout equipment. Today I purchased a stability ball and I know its used in KPC (Ab portion) and Push&Pull and SS I think. I have not been able to purchase a Step yet. Besides Bootcamp and KPC what other workout can I get a good cardio workout without needing a step?
Thank you and all that respond in advance!!!
Ciara
I just purchased AB HITS. I am really working hard to get rid of my belly fat and just slim up my uppper body all together.
I would like to know how often can you workout your abs? I know you need a rest just like your muscles need a rest. I was just curious about how many days a week I can work them!!!
Also, slowly but surely I am getting all my workout equipment. Today I purchased a stability ball and I know its used in KPC (Ab portion) and Push&Pull and SS I think. I have not been able to purchase a Step yet. Besides Bootcamp and KPC what other workout can I get a good cardio workout without needing a step?
Thank you and all that respond in advance!!!
Ciara