Good Morning!
Did the Quick NRG premix of In the Ring (33:05). Had to get a few extra minutes of shut eye this morning. I though I picked the first premix which was longer but it wasn't until I was halfway through that I realized it wasn't the one I picked. The one I did was the warmup, combined combos 1 and 2, combined combos 3 and 4, intervals 1, 2 and 4 and the cooldown and stretch. I didn't do so well with the combos. I still haven't done this one that much and I don't know the choreography that well to do it without the breakdown yet. The medicine ball intervals seem easy at first but when you do them one after the other like in the premix, you really start to feel them. For the short amount of time, I feel like I still got a good workout in.
I got a nice surprise when I came home. My new workouts arrived! Can't wait to try them. It turns out for PY4H2, he made 1 full practice at 85 minutes which consists of 10 chapters and all the others are premixes of the full one with him taking out certain parts of sections or just doing different sections. There are 7 practices in all ranging from 34-85 mins. I didn't get a chance to check out the other two yet.
I watched the debate last night. I thought Palin did a lot better than I expected but I think Biden did better and said more of what I wanted to hear.
I looked at the Oct. rotation again and I think I will be doing it with you guys. I might tweak it slightly for the legs but will pretty much do it as is. I might change a couple of the step workouts. Not looking forward to doing the pyramids but maybe it's time for me to take them out and shake up my routine a bit. I guess I'll have to do running instead of cycling (although I do have a bike - maybe I'll have to get DH to put some air in them).
Gin - Sorry you're not feeling well. Hope you get your workout in.
Deanie - Good luck with the pullups! Hope you're able to get your workouts in this weekend.
BBL. Have a great day!
Marcy
Did the Quick NRG premix of In the Ring (33:05). Had to get a few extra minutes of shut eye this morning. I though I picked the first premix which was longer but it wasn't until I was halfway through that I realized it wasn't the one I picked. The one I did was the warmup, combined combos 1 and 2, combined combos 3 and 4, intervals 1, 2 and 4 and the cooldown and stretch. I didn't do so well with the combos. I still haven't done this one that much and I don't know the choreography that well to do it without the breakdown yet. The medicine ball intervals seem easy at first but when you do them one after the other like in the premix, you really start to feel them. For the short amount of time, I feel like I still got a good workout in.
I got a nice surprise when I came home. My new workouts arrived! Can't wait to try them. It turns out for PY4H2, he made 1 full practice at 85 minutes which consists of 10 chapters and all the others are premixes of the full one with him taking out certain parts of sections or just doing different sections. There are 7 practices in all ranging from 34-85 mins. I didn't get a chance to check out the other two yet.
I watched the debate last night. I thought Palin did a lot better than I expected but I think Biden did better and said more of what I wanted to hear.
I looked at the Oct. rotation again and I think I will be doing it with you guys. I might tweak it slightly for the legs but will pretty much do it as is. I might change a couple of the step workouts. Not looking forward to doing the pyramids but maybe it's time for me to take them out and shake up my routine a bit. I guess I'll have to do running instead of cycling (although I do have a bike - maybe I'll have to get DH to put some air in them).
Gin - Sorry you're not feeling well. Hope you get your workout in.
Deanie - Good luck with the pullups! Hope you're able to get your workouts in this weekend.
BBL. Have a great day!
Marcy
